The path

Everyone starts here. No background needed. Take the courses in order. About 7 hours in all.

1. 1

   Course 1 of 3 · 6 episodes · 2 h 6 min

   Listening, before anything else

   The one habit every other course here builds on.

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   First episodes

   1. 01Can Compassion Be Learned?20 min
   2. 02Understanding Other Minds14 min
   3. 03What Great Apes Teach Us About Ourselves8 min
   4. and 3 more
2. 2

   Course 2 of 3 · 8 episodes · 2 h 30 min

   Hearing a whole life

   What changes when you let someone tell their story at their own pace.

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   First episodes

   1. 01Vishavjit Singh on Telling His Story10 min
   2. 02A Writer Looks Back on Her Life32 min
   3. 03A Long Talk with Happy Mwende Kinyili32 min
   4. and 5 more
3. 3

   Course 3 of 3 · 5 episodes · 2 h 2 min

   Staying steady yourself

   You can only hold someone else's weight if you notice your own.

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   First episodes

   1. 01What Self-Care Really Means28 min
   2. 02Letting Go of Perfection14 min
   3. 03Chester Weaver on Yieldedness16 min
   4. and 2 more