The pathSeason 2 · For your workCourse 1 of 4

Care work without burning out

Listening all day for a living, and still having something left.

6 episodes2h 29m6 free

Play episode 1, free See membership

New here? Everyone starts with Season 1. Listening, before anything else

Free · 28 minWhat Self-Care Really Means

About this course

Who it's forCounselors, nurses, social workers, teachers.

What you'll be able to do

  • Recognise the early signs that you are running out
  • Leave a hard conversation behind at the end of the day
  • Set limits that protect the work, not only yourself
  • Build one small practice of recovery into every week

Episodes

6 episodes · 2h 29m

Part 1Signs you are running out 3 episodes

  1. 01What Self-Care Really Means DemonstrationFree28 min
  2. 02A Candid Conversation with Rachel Bloom DemonstrationFree34 min
  3. 03Letting Go of PerfectionFree14 min

Part 2Care that lasts 3 episodes

  1. 01Caring for Someone with Dementia DemonstrationFree33 min
  2. 02Young Carers in Their Own WordsFree9 min
  3. 03When to Step Back from Social MediaFree27 min

From the teacher

If you listen for a living, your own tiredness is part of the work. I would rather you listen well for thirty years than heroically for three.
Dr. Seo Arin · Founder · Counseling psychologist

Where this sits on the path

Before this

Staying steady yourselfFoundation · 5 episodes · 2h 02m

After this

Listening across a community7 episodes · 2h 19m