The path/ Staying steady yourself/Stepping back when you need to · Episode 2 of 3
When to Step Back from Social Media
Video: VOA Africa, Public domain, via Wikimedia Commons (https://commons.wikimedia.org/wiki/File:Our_Voices_545-_Efforts_to_Block,_Unfollow,_and_Unfriend_Social_Media.webm)
About this episodeWatch · 27 min
African women on VOA's Our Voices discuss blocking, unfollowing and unfriending online, and how people set boundaries to protect their wellbeing.
ReflectWrite · one question, in your own words
Where do you give advice when you are actually tired of listening?
Log in to write your answer and keep it with your progress. Only you can read it.
PracticeOne small thing, in one real conversation this week
Try one thing from this episode in one real conversation.
Notice what happens. Bring it to the next episode, or to the monthly live Q&A.
Questions about this episode
More episodes
All episodes-
Free
28 min
What Self-Care Really Means
Demonstration -
Free
14 min
-
Free
34 min
A Candid Conversation with Rachel Bloom
Demonstration
This lesson is for members.
Join