The pathSeason 1Course 3 of 3

Staying steady yourself

You can only hold someone else's weight if you notice your own.

5 episodes2h 02m5 free

Play episode 1, free See membership
Free · 28 minWhat Self-Care Really Means

About this course

Who it's forAnyone who is usually the one others lean on.

What you'll be able to do

  • Notice the early signs that a conversation is costing you more than you have
  • Let go of needing to get it right
  • Step back from a situation without abandoning the person
  • Come back to yourself after a heavy day

Episodes

5 episodes · 2h 02m

Part 1Noticing your own state 2 episodes

  1. 01What Self-Care Really Means DemonstrationFree28 min
  2. 02Letting Go of PerfectionFree14 min

Part 2Stepping back when you need to 3 episodes

  1. 01Chester Weaver on YieldednessFree16 min
  2. 02When to Step Back from Social MediaFree27 min
  3. 03A Candid Conversation with Rachel Bloom DemonstrationFree34 min

From the teacher

The people who help most are rarely the ones who never struggle. They are the ones who notice when they are struggling, and do something about it.
Dr. Seo Arin · Founder · Counseling psychologist

Where this sits on the path

Before this

Hearing a whole life8 episodes · 2h 30m

After this, choose a track

When someone you love is grievingClose to you · 4 episodes · 1h 06m Care work without burning outFor your work · 6 episodes · 2h 29m